Stranded Deep food and water can often have side effects. This is a survival game and to survive you need to be extremely careful about what you eat. There are a ton of consumables in Stranded Deep and in this guide, we will explain Food and Water side effects. And also how you obtain Food and Water in the game.
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Stranded Deep Food and Water
Following are the consumables in Stranded Deep, their side effects, and how to get them.
| Item | Food | Water | Side Effect | How to Get |
| Â | Â | Â | Â | Â |
| Water Bottle | 0 | 5 | none | Craft |
| Waterskin | 0 | 3 | none | Craft |
| Coconut Flask | 0 | 1 | none | Craft |
| Coconut Water | 0 | 1 | Causes diarrhea  if eaten two times in a row | Yellow coconut Husk |
| Coconut Food | 0.5 | 0 | Causes diarrhea  if eaten two times in a row | Obtained from cutting yellow coconuts |
| Potatoes | 2 | 0 | Eaten raw and cause a negative effect | Grows on most islands |
| Quwawa Fruit | 2 | 1 | None | Grows on most islands |
| Kura Fruit | 2 | 1 | None | Grows on most islands |
| Large Meat | 3 | 0 | Eating raw can cause sickness |
|
| Medium Meat | 2 | 0 | Eating raw can cause sickness |
|
| Small Meat | 1 | 0 | Eating raw can cause sickness | Crabs, fish, bats, seagulls |
| Rations | 3.5 | 3.5 | none | Shipping containers |
 This marks the end of the food and water guide if you need more help with the game, check out the Stranded Deep Wiki.