Cooking is an essential part of Starfield as it allows you to cook items help with healing, O2, damage resistance, and more Instead of buying pharmaceutical items from vendors for a cost, cooking is free if you can gather the required materials. To cook in Starfield, you need to find cooking stations or build one in your outpost. In this guide, we will go through all cooking station recipes in Starfield, their required research, and effects.
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All Starfield Cooking Station Recipes
| Food | Research Requirement | Recipe | effect |
|---|---|---|---|
| Alien Jerky | N/A | 1x Nutrient 1x Membrane | 6 Health |
| Alien Broth | Drink Development 3 | 1x Nutrient 1x Distilled water 1x Fibers | 7 Health +15 O2 for 5 min |
| Alien Stew | Outland Recipes 2 | 1x Nutrient 1x Distilled water 1x Spice 1x Flavoring | 30 health +150 damage resistance for 12 min |
| Alien kebab | Outland Recipes 1 | 1x Nutrient 1x Spice 1x Flavoring | 22 health +112 energy resistance for 8 min |
| Alien Pan | Outland recipes 1 | 1x Nutrient 1x Noodles 1x Spice | 22 Health +9 Carrying capacity for 5 min |
| Alien Pie | Outland Recipes 3 | 1x Nutrient 1x Spice 1x Potato | 30 Health +21 O2 for 12 min |
| Alien Scrambled Eggs | N/A | 1x Nutrient 1x Egg | 7 health +112 damage resistance for 5 min |
| Alien Sandwich | N/A | 1x Nutrient 1x Bread | 7 Health +112 energy resistance for 5 min |
| Alien Tonic | Drink development 1 | 1x Flavoring 1x Distilled water 1x Fibers | 4 Health +15% O2 regeneration for 3 min |
| Barbacoa Wrap | Earthly Kitchen 3 | 1x Red meat 1x Spice 1x Cheese | 30 health +150 damage resistance for 10 min |
| Boba Xeno Tea | Drink development 1 | 1x flavoring agent 1x Distilled water 1x Membrane | 4 Health +15 O2 for 5 min. +3% EP for 15 min |
| Boom Pop! Dynamite | Drink Development 4 | 2x Soft Drink | +30% reload speed for 1 min. +30% movement speed for 3 min. +37% O2 regeneration for 3 min |
| Bullet Coffee | Bullet Coffee for 3 | 1x Butter 1x Coffee | 7 Health +30% O2 regeneration for 3 min |
| Chai Latte | Beverage development 4 | 1x Tea 1x Dairy product 1x Spice | 15 health +22 O2 for 5 min. +30% O2 regeneration for 5 min |
| Chicken Marsala | Earthly cuisine 2 | 1x Dairy product 1x Poultry 1x Wine 1x spice | 22 Health +12 carrying capacity for 5 min |
| Chicken Tikka | Earthly Cooking 3 | 1x Poultry 1x Spice 1x Yogurt | 30 Health +21 O2 for 10 min |
| Colonel’s Choice | Cocktail School 2 | 1x Bourbon 1x Can-Uck! Poutine 1x Spice | 7 Health +18 Carrying capacity for 5 min. -20% O2 regeneration for 5 min |
| Crispy Alien Nuggets | Outland Recipes 1 | 1x Nutrient 1x Egg 1x Spice | 15 health |
| Dal Makhani | Earthly Kitchen 4 | 1x Butter 1x Onion 1x Spice 1x Beans | 37 health +187 damage resistance for 10 min |
| Distilled water | N/A | 1x water 1x membrane | 4 Health -30% 02-consumption for actions for 3 min |
| Disastrous Shipwreck | Cocktail School 3 | 1x Milk product 1x Soft drink 1x Spirits | +150 damage resistance for 5 min. +30 O2 for 5 min. -20% O2 regeneration for 5 min |
| Doro Wat | Earthly Kitchen 4 | 1x Bread 1x Poultry 1x Egg 1x Spice | Regenerates 37 health +27 O2 for 10 min |
| Fully-Loaded Bloody Mary | Cocktail School 4 | 1x Tomato 1x Spice 1x Spirits | 22 Health +37 O2 for 5 min. +187 damage resistance for 5 min. -25% O2 regeneration for 5 min |
| Galactic Lo Mein | Fancy recipes 4 | 1x Nutrient 1x Gastro joy 1x Beans 1x Noodles 1x Degenerate Quark’s Tissue | 37 health +300 damage resistance for 12 min. +300 energy resistance for 12 min |
| Grilled Cheese Sandwich | N/A | 1x Bread 1x Cheese | 7 Health |
| Meatloaf | Earthly cuisine 1 | 1x Egg 1x Dairy product 1x Red meat | 15 Health +18 O2 for 10 min |
| Jjapaguri | Earthly kitchen 3 | 1x Spice 1x Noodles 1x Distilled water | 30 health +3% EP for 30 min |
| Creatures jam | Outland Recipes 2 | 1x Nutrient 1x Flavoring 1x Spice | 22 health +150 energy resistance for 8 min |
| Latkes | Earthly Kitchen 2 | 1x egg 1x Spice 1x Onion 1x Potato | 15 Health +21 O2 for 8 min |
| Lumberjack Julep | Cocktail School 2 | 1x Flavoring 1x Spirits | 15 health +150 damage resistance for 5 min. -20% O2 regeneration for 5 min |
| Nebula-Wat | Fancy recipes 4 | 1x Degenerate quark tissue 1x Egg 1x Bread 1x Butter | 37 health +18% movement speed for 12 min. +225 damage resistance for 12 min |
| Pappardelle Bolognese | Earthly cuisine 4 | 1x Cheese 1x Red meat 1x Spice 1x Pasta | 37 health +3% EP for 60 min |
| Reuben Sandwich | Earthly Kitchen 1 | 1x Bread 1x Cheese 1x Red meat | 15 Health +15 O2 for 8 min |
| Ham and cheese sandwich | N/A | 1x Bread 1x Cheese 1x Synthameat ham | 7 Health +12 O2 for 5 min |
| Spaghetti Carbonara | Earthly cuisine 2 | 1x Nutrient 1x Egg 1x Pasta | 22 Health +18 O2 for 8 min |
| Stellar skewers | Outland Recipes 3 | 1x Degenerate quark tissue 1x Flavoring 1x Spice | 30 health +262 energy resistance for 12 min. +30% O2 regeneration for 12 min |
| Star Cluster Marsala | Fancy recipes 3 | 1x Potato 1x Gastro joy 1x Onion 1x Wine | 30 health +22 carrying capacity for 12 min. +262 damage resistance for 12 min |
| Sunray-Tonic | Drink development 2 | 1x Boom Pop! Cherry 1x Spice 1x Tea | 7 health +3% EP for 30 min. +15% O2 regeneration for 3 min |
| Very Heavy Water | Cocktail School 3 | 1x Soft drink 1x Spirits | +150 damage resistance for 3 min. +18 Carrying capacity for 5 min. -25% O2 regeneration for 5 min |
| Xeno-Energy Drink | Beverage development 2 | 1x Flavoring agent 1x Distilled water 1x Metabolic | +22% movement speed for 3 min. +15% O2 regeneration for 3 min |
| Xeno-Snap | Cocktail School 1 | 1x Nutrient 1x Alkanes | +15 Carrying capacity for 5 min. -25% O2 regeneration for 5 min |
| Xeno-tea | N/A | 1x Fibers 1x Distilled water | 4 Health +3% EP for 15 min |
| Xeno sausage | Outland recipes 2 | 1x Nutrient 1x Spice 1x Membrane | 22 Health +15% O2 regeneration for 8 min |
| Yellow Giant Splash | Drink Evolution 1 | 1x Orange 1x Peach 1x Spice | 7 health +37 O2 for 5 min |
That’s everything you need to know about cooking recipes for cooking stations. But did you know, you can actually spawn food and drinks with cheat codes?